Writing this book has been as much a personal journey as it is an offering to you. I’m sharing what I’ve discovered—the tools, ideas, and practices that have made a difference. Is it perfect? Nope. But I’m okay with that because I believe it can help.

The other day, I was listening to a podcast, and the host used this metaphor that stuck with me. He talked about a brand-new lifeguard—a 17-year-old kid still figuring things out. If someone starts drowning in their pool, that person isn’t going to care that the lifeguard isn’t a seasoned pro. What matters is that someone is there to pull them out of the water.

That’s how I feel about this book. I’m not the most polished or “perfect” guide, but I’m sharing what I’ve learned because I believe it can make a difference. Maybe it’s not the whole answer, but if it helps you start swimming again—or even catch your breath—then it’s worth it.